Today I am focussing on minimising any further damage to my hair. There will be no point in trying to repair my hair or grow more if I am going to continue to damage it. I have carefully thought about everything I put my hair through each day and tried to assess where damage will occur. Some of these dangers were obvious, but others I would never have thought about without suggestions on the Long Hair Community Forums.
We all know that using heated tools on our hair can make the hair more vulnerable, so I will begin here. This part will be surprisingly easy for me as I do not usually style my hair on a typical day. When washing it I will leave it to air dry rather than use a hair-dryer, although if I have an occasion where this is impractical I will allow myself to occasionally blow dry on the coolest setting. I will avoid using heated rollers, curling tongs and hair straighteners at least until my hair is in better condition.
I plan to avoid commercial chemical dyes and instead switch to Henna mixes as they do a lot less damage. I need to leave at least 3 months after my last commercial dye before I start experimenting with Henna, so this will have to wait a while.
Another source of damage to my hair is breakage and splitting due to brushing. I plan to reduce this by changing my routine to groom with a wide-toothed comb beginning at the ends of the hair to gently remove tangles, working slowly up to the roots a few inches at a time until the length is tangle-free. After this I can then switch to a fine-toothed comb and lastly a natural bristle brush to help distribute the natural oils at the scalp along the length of the hair.
I have trimmed the very ends of my hair using a sharp pair of hairdressing scissors and I will be trying to gradually weed out the split ends as I spot them. I realise this will take a while, but I really don’t want to lose too much of the length of my hair just yet as it is my inspiration.
Another source of regular damage to my hair is from getting it caught in things. I am forever catching strands of hair in my headphones which are then torn loose or broken. To help prevent this, I intend to find a good headscarf to prevent the hair from becoming entangled in the headphones. I will also need to find a method of containing my hair whilst I am in bed that is still comfortable enough to allow me to sleep. It would probably be a good plan to put my hair in a braid or bun if I do not need to have it down as this will hopefully reduce tangles and damage as well.
Phew! That’s a lot of changes. I know I’ll forget things at times or may have a day with not enough energy or too much pain to wear a braid, but the more I practice, the easier and more natural it will get. Here’s to better hair!